Liar Liar Pants on Fire
We all lie. Not intentionally most of the time but
sometimes we lie to make things easier for ourselves and
others. Read more >>
Yes
it’s Spring – Yippee!
I’ve had a number of conversations recently about
the difference between fate, just letting things happen,
and action, making things happen. Read
more >>
From Why to How
In times of stress, feeling down or something happens that
unsettles you it can be very easy to have one of two attitudes.
Read more >>
Plan B - Fighting
the Winter Fat!
Winter is here and at this time of year it’s useful
to make some considered choices about what your winter fitness
and health regime will be. Read
more >>