MC, Auckland

“I found this course answered many questions I didn't know I had! Upon hearing others speak I realise that I wasn't alone in the struggle on how to present a boundary and the feelings associated when deciding on a boundary and how the boundary will be received.

I have a renewed confidence in knowing it is OK to set and to deliver a boundary and not need to apologise internally to myself, or to others. The examples on how to phrase a boundary in a non-confrontational, yet clear manner are strong reference points for me to use in the future.

If you struggle with boundaries, feel overwhelmed by life being out of alignment, then this course will help bring the balance back, by you taking control and knowing it is OK to self-care in a non-confrontational way”.