“The course took me on a self discovery journey from which it unveiled that I was neglecting my self care.

The course has provided me with the tools to work through areas to improve and action plans. The material was straight forward and easy to work through. The course structure allowed for plenty of interaction within the group from which as we worked through peoples topics useful tips were provided from Allison.

I will be certainly recommending this course “change your thoughts, and you change your world” from course work”.

“Procrastination was an issue in number of areas in my life and really had started to get in a few nooks and crannies. It was basically stopping me from making progress and I was definitely avoiding the stuff I didn’t want to do.

Allison helped me to understand why we procrastinate, how to look at it differently and then provided an excellent roadmap that supported me to move forward.

I cannot recommend Allison enough. She is authentic, a patient coach and guide, a clear communicator and someone that keeps you on track. The tools I gained from this course will help me for the rest of my life”.

“Allison led the course with a calm, kind manner that enabled and encouraged me to ask some searching questions of myself. That same calm, kind manner barely concealed a real passion for helping people get the best out of themselves and Allison took great delight in celebrating our lightbulb-moments with us.

Without directly challenging me or making me feel in the slightest bit like there was anything 'wrong', she guided my own exploration such that I could challenge myself in a curious and non-judgemental way. I've learned to give myself some slack! Best of all, the experience has given me a sense of so much more I can learn about myself by gently questioning and peeling back the layers”.

“I just wanted to say a huge thank you to Allison, after attending her procrastination online course.

It was great to learn more about procrastination, reflect on my own experiences and explore creating new habits.

Her course had a great mix of online interactive tools and homework sessions. I'm very grateful for everything I learnt. Thank you”.

“I'm impressed with this course! I learned some new life skills.

During the course Allison takes you, in her very professional way, on a journey. She explains the different aspects of procrastination and gives you many tools how to deal with it. These tools are well explained and easy to use.

During the training, I already applied some of them. The results exceeded my expectations! What I also really appreciated is that Allison creates a trustful environment where participants feel comfortable to share their individual experiences”.

I really enjoyed the course. A good opportunity to discover what is behind your procrastination and learn some tools to help improve.