Delia, Auckland

“This course gave me a set of tangible skills that I never had the good fortune of learning growing up.  From understanding what boundaries are through to developing an action plan for boundaries to work on in my life with confidence was immensely valuable.

The examples and stories shared by others in the group helped me realise that I am not alone in this.  I am learning and practising.  It is empowering to set and communicate boundaries, and means I am less resentful of others who I thought were taking advantage of my kind nature.  It’s linked to self-esteem.  Allison and the group helped me see that.

Allison has considerable experience as a life coach and just knows the right thing to say and when to support, encourage, and challenge you to grow.  I thoroughly recommend this course”.