NH, Laingholm

"Allison's exploration of Boundaries looks not only at why they're important but also why they're sometimes hard to establish and maintain.  In this course, I've learned so much about myself and how old habits and instincts can actually cause me harm if I'm not careful.  Being able to use boundaries to protect and support myself gives me the room to grow and learn.  It validates me and my curiosity, casting light on people-pleasing and my critical inner voice.  I now feel able to 'stop and consider' before responding with intention - previously I just felt compelled to react. 

Even though the lessons were only an hour a week, Allison was there throughout with a gentle hand on the wheel, guiding and supporting my own learning journey. My often-rambling emails were always answered with kindness, patience and shared celebration for the discoveries I've made”.